Coaching and Consulting
Breathing deeply is the fastest, cheapest way to reduce the Stress feeling!!
Pay attention to your breath. It probably stops in your throat and is very fast.
Slow it down. Make it reach all the way to your belly!!
A major factor in optimum Wellness is physical health.....and the biggest building block to physical health is nutrition. The body needs the macro-nutrients we are familiar with....proteins, fats and carbohydrates. What is becoming more apparent is the vital importance of the thousands of nutrients found in fruits and vegetables - phytonutrients. Current recommendation is for 7-15 servings of fruits and vegetables a day!! Most people can't or won't do that!! Juice Plus is whole-food nutrition that Bridges The Gap between what we should be eating and what we do eat. For more information on JuicePlus and the over 30 research articles with JuicePlus see: JUICEPLUS
The products we use to clean are very toxic!! We can avoid inhaling the toxins, absorbing them through our skin, polluting the earth, buying them.................by using products designed to use only water to clean and disinfect surfaces. Norwex is a company whose mission is to "Improve the quality of life by radically reducing chemicals in our homes." For more information click: NORWEX
When we buy produce in a store, we have no idea how much nutrition is actually in the item!! We don't know growing conditions, handling conditions, how long it has been on the shelf, ETC!! Take control of quality and freshness by growing your own!
An aeroponic garden uses little space, little water and can grow enough fresh produce for a family!
For more information see: TOWER GARDEN
The founder of YoungLiving has said that essentials oils are the missing link in our healthcare. Oils have been around since the beginning of time. The Bible mentions several! The oils do not deteroriate and 'bugs' do not adapt to them!! See how they can assist in good health: Young Living